Family therapy can take so many forms. It could be the siblings who are in constant competition with one another and tragically just lost their parents. It could be parents and a young child who are struggling to understand each other and communicate effectively. It could be a married couple with in-laws who are not respecting boundaries. It could be a teenager who is struggling to cope with stressors in healthy ways and articulate needs to their parents. It could be a grandparent, parent, and child who have suffered and carried generational trauma.

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Family therapy focuses on creating a balance between connectedness and individuation. It will work toward implementing healthy boundaries in co-dependent and enmeshed relationships. It could also work toward healing generational trauma and addressing what has gone unsaid for years, if not decades. It is validating each other's experiences and past hurts while working to create a healthy future.

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Holding true to the fidelity of family therapy, appointments will be held with all family members present who are involved in the current conflict or distressing situation. This is to stop further triangulation and splitting that would hinder the overall family unit.